{"title":"Books - Health \u0026 Wellness","description":"","products":[{"product_id":"2-18148_usborne-looking-after-your-mental-health","title":"Usborne Looking After Your Mental Health","description":"\u003cp\u003e\u003cspan\u003eWe talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapters in this book include:\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003e- What is mental health?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Inside your brain\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- How do you feel?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Who are you?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- In the mirror\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Friends\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Family\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Sex and romance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- On the internet\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Difficult times\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Mental health problems\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Depression and anxiety\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Eating disorders\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Finding help\u003c\/span\u003e\u003c\/p\u003e","brand":"Harper Collins","offers":[{"title":"Default Title","offer_id":42137891668046,"sku":"2-18148","price":12.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/7713\/5950\/files\/2194091663.jpg?v=1735877851"},{"product_id":"2-24633_-goodbye-anxiety-a-guided-journal-for-overcoming-worry","title":"Goodbye Anxiety - A Guided Journal for Overcoming Worry","description":"\u003cp\u003eWith new national guidelines suggesting adolescents between 8 and 18 be screened for anxiety, it's clear that teen anxiety has become a major issue. 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Even better, she provides \u003cu\u003epractical coping skills\u003c\/u\u003e to use whenever anxiety arises, including:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003e100+ journaling prompts\u003c\/span\u003e that offer space to write down worries and release anxious feelings\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003e40+ CBT- and DBT-based strategies\u003c\/span\u003e to help challenge worry thoughts and conquer anxiety-inducing thinking patterns\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003e50+ practical tools, including coping strategies and supportive statements\u003c\/span\u003e that can be used whenever worry starts to take hold\u003c\/p\u003e\n\u003cp\u003eThese coping skills include highly effective strategies to reduce anxiety, incorporating cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and other scientifically based therapy approaches. \u003cbr\u003e\u003c\/p\u003e","brand":"Terri Bacow PhD","offers":[{"title":"Default Title","offer_id":42138331316302,"sku":"2-24633","price":16.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/7713\/5950\/files\/3071634001.jpg?v=1735914974"},{"product_id":"2-4947_robie-h-harris-its-so-amazing-7-years","title":"Robie H. Harris It's So Amazing 7 years +","description":"\u003cp\u003e\u003cspan\u003eFrom the trusted team of Robie H. Harris and Michael Emberley, this classic resource for younger children receives its most ambitious update yet.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHow does a baby begin and how is it born? How did I begin? Why are some parts of kids’ bodies different from some parts of other kids’ bodies? Most younger kids have questions about reproduction, babies, love, sex, and gender too. Some also have concerns. For over twenty years, It’s So Amazing! has provided children age seven and up with the honest answers they’re looking for through age-appropriate, reassuring words and accurate, up-to-date, inclusive art. Throughout the book, two cartoon characters, Bird and Bee, are the voices of kids. They talk together to help children feel that they are not the only ones wondering how we all began. Rigorously vetted by experts and featuring updated and new facts on pregnancy, birth, adoption, bodies, sexuality, gender identity, OK touches, not-OK touches, straight and LGBTQ+ families and people, and many other topics, this comprehensive resource for kids, parents, librarians, teachers, booksellers, and healthcare providers is the book that can help younger kids and their families talk together and find answers to their many questions.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":42138610368590,"sku":"2-4947","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/7713\/5950\/files\/3450893728.jpg?v=1735928930"},{"product_id":"2-4948_robie-h-harris-its-not-the-stork-4-years","title":"Robie H. Harris It'S Not The Stork - 4 Years +","description":"\u003ch2\u003eA Book About Girls, Boys, Babies, Bodies, Families and Friends\u003c\/h2\u003e\u003cp\u003eby Robie H. Harris; Illustrated by Michael Emberley\u003c\/p\u003e\u003cp\u003eYoung children are curious about almost everything, especially their bodies. And young children are not afraid to ask questions. What makes me a girl? What makes me a boy? Why are some parts of girls' and boys' bodies the same and why are some parts different? How was I made? Where do babies come from? Is it true that a stork brings babies to mommies and daddies? \u003cbr\u003e\u003cbr\u003e\u003ci\u003eIt's Not the Stork!\u003c\/i\u003e helps answer these endless and\u003cspan class=\"atm_keep-reading-flag\"\u003e\u003csmall\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/small\u003e\u003c\/span\u003e perfectly normal questions that preschool, kindergarten, and early elementary school children ask about how they began. Through lively, comfortable language and sensitive, engaging artwork, Robie H. Harris and Michael Emberley address readers in a reassuring way, mindful of a child's healthy desire for straightforward information. Two irresistible cartoon characters, a curious bird and a squeamish bee, provide comic relief and give voice to the full range of emotions and reactions children may experience while learning about their amazing bodies. Vetted and approved by science, health, and child development experts, the information is up-to-date, age-appropriate, and scientifically accurate, and always aimed at helping kids feel proud, knowledgeable, and comfortable about their own bodies, about how they were born, and about the family they are part of.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eRecommended by the publisher for children 4-8 years.\u003c\/p\u003e\u003cp\u003eSoftcover, 64 pages.\u003c\/p\u003e\u003cp\u003eCandlewick Press.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":42138610434126,"sku":"2-4948","price":16.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/7713\/5950\/files\/91BCOxpMJdL._AC_UF1000_1000_QL80.jpg?v=1737123067"},{"product_id":"2-4949_robie-h-harris-its-perfectly-normal-10-years","title":"Robie H. 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Rigorously vetted by experts, this is the most ambitiously updated edition\u003c\/span\u003e\u003ci\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eyet, featuring to-the-minute information and language accompanied by new and refreshed art.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eUpdates include\u003c\/i\u003e\u003cspan\u003e:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e* A shift to gender-neutral vocabulary throughout\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e* An expansion on LGBTQIA topics, gender identity, sex, and sexuality—making this a sexual health book for \u003c\/span\u003e\u003ci\u003eall\u003c\/i\u003e\u003cspan\u003e readers\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e* Coverage of recent advances in methods of sexual safety and contraception with corresponding illustrations\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e* A revised section on abortion, including developments in\u003c\/span\u003e\u003cspan class=\"atm_keep-reading-flag\"\u003e\u003csmall\u003e\u003ci class=\"fa fa-arrow-down\"\u003e\u003c\/i\u003e\u003c\/small\u003e\u003c\/span\u003e\u003cspan\u003e the shifting politics and legislation as well as an accurate, honest overview\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e* A sensitive and detailed expansion on the topics of sexual abuse, the importance of consent, and destigmatizing HIV\/AIDS\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e* A modern understanding of social media and the internet that tackles rapidly changing technology to highlight its benefits and pitfalls and ways to stay safe online\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eInclusive and accessible, this newest edition of \u003c\/span\u003e\u003ci\u003eIt’s Perfectly Normal\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eprovides young people with the knowledge and vocabulary they need to understand their bodies, relationships, and identities in order to make responsible decisions and stay healthy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":42138610892878,"sku":"2-4949","price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/7713\/5950\/files\/fullpage.jpg?v=1737123186"},{"product_id":"2-37380_sofia-sanchez-your-are-enough-a-book-about-inclusion","title":"Sofia Sanchez You Are Enough: A book About Inclusion","description":"\u003cp\u003e\u003cb\u003eA beautiful and inclusive picture book all about celebrating being yourself from Down syndrome advocate and viral sensation Sofia Sanchez!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIt can be hard to be different whether because of how you look, where you live, or what you can or can't do. 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